In this drive-through, junk food world it is very challenging to eat healthy. You must have heard about the fact that dieting usually has many backlashes. Improper diet plans can have reverse reactions and can even result in weight gain. So it is advised that before choosing your diet plan you must consult a dietitian. A dietitian is a kind of doctor who checks the metabolic rate of your body, ratio of calorie-in to calorie-out of your body as well as the energy required by your body. A dietitian can suggest you a dieting plan that best suits your body. A dietitian can prescribe you a diet or food plan that helps you to enjoy a healthy lifestyle.
Dietitians play a very important role in the weight loss procedures. They can easily suggest you how much weight you need to reduce as well as the procedure to be followed. You should intimate the dietitian about your body’s behavior to different types of food and appetites. In this way a dietitian will be able to know your body’s reaction and could design a dieting plan that will bring maximum results.
Dietitians have great knowledge in terms of food and nutrition and thus they give you the plan that is flawless if you manage it properly. Moreover they also have knowledge about the percentage of the nutrients in different food items. This makes them more demanding then nutritionists who only deal with the nutrients. When you first visit the dietitian, you will first have to go through some kinds of test in order to get your metabolic rate and other details of your body so that a dietitian can prepare your diet plan. After this a dietitian will give you a plan explaining the food stuff that you can eat and that you cannot eat. It is sure that you won’t regret taking this decision as dietitians have helped a lot of people to achieve great health.
So, hurry visit a dietician today!
מחבר: ready2diet
5 Great Tips to Scrap the Fats out from your Lunch
For busy people, lunch can be the best time to relax and satisfy their craving stomach. When you’re at work, you don’t have time to cook a low-fat meal. Time is of the essence so you hurry to the nearest canteen and well, choose only from what the canteen serves.
However, it doesn’t mean you can no longer scrap the fats out of your lunch. With these 5 great tips, you can still maintain a healthy lifestyle and maintain your beautiful shape להמשיך לקרוא 5 Great Tips to Scrap the Fats out from your Lunch
Fasting Is Not the Only Solution for Losing Weight
Almost thousands of people around the globe are thinking to lose their weight quickly at a given point of time. There are large numbers of people who think that there are some real permanent solutions for the quick weight loss. Some of them are even ready to try almost anything to shed their weight. In all such ideas, fasting has always been most hot topic of discussion as people think it is the most appropriate way of losing weight.
Is fasting a viable and good way of losing weight quickly? The answer is no due to the various reasons mentioned below. Although it is absolutely correct that fasting helps in losing weight but it won’t help you in loosing fat instead it will result in loss of your fluids.
Reasons for which fasting should not be tried for the losing weight is:
• Fasting hampers your metabolism—if you want some weight losing solutions for a long term them fasting is worthless as it can even lead to weight gain later.
• Fasting is very risky—if you are going through some medical treatment or you are internally not so strong then fasting may even worsen the situation making your immune system weaker.
• Starvation diets are temporary solutions—suppose you are on fast and you started losing weight quickly, but again you started with your previous left lifestyle then you may gain more weight again and it may even lead to obesity.
There are many reasons for which people undergo fasting and get deprived of food, liquids or sometimes from both. They think through this way they will lose weight easily. But most of the medical experts recommend that fasting should never be used for losing weight. There are many other ways through which you can quickly lose your weight.
Health Hazards Due to Overweight problem
Wellness of your health directly depends upon the weight of your body. As soon as your weight starts turning towards the obesity side, your body becomes more and more prone to the diseases. Not only the harmful health effects are caused due to weight gain but sometimes just an increase of 10 or 20 pound of extra weight can lead to death.
Let us have a look on some dangers of obesity that are hazardous to life.
• High blood pressure—obesity results in high blood pressure. About 40 to 70% people are suffering from high BP problem due to overweight. Doctors first advise obese people to lose their weight in order to control their blood pressure.
• Heart diseases—obesity can cause heart diseases. Moreover the risk of heart diseases increases four times if your BMI comes under obese range. All problems like over body weight, obesity as well as abdominal fat lead to the diabetes which results in the heart diseases. In order to protect your heart you should try to control your body weight gain.
• Blood cholesterol—your cholesterol level also gets affected due to obesity. As the bad cholesterol i.e. LDL (Low Density Lipoprotein) that should be low to prevent heart diseases increases due to obesity. On the other hand the good cholesterol, HDL (High Density Lipoprotein) that needs to be high for proper health decreases with gain in weight.
• Cancer—recently various research institutions have proposed that overweight body results in more than 20% of all cancer. The risk of breast cancer also increases with increase in weight as after the menopause estrogen hormone is produced by the body fat.
Now you must have understood that increase in weight can be very hazardous to your body. You might have heard “excess of everything is bad” so you must take care that your weight remains in a nominal range.
Dieter’s Guide: Knowing the Fat-Makers
Dieting has been a trend for the past decades. Many people aim to have sexier and fitter body however, only few pass the test. It is easy to lose weight when we know the things that would make us fat. You may be having a lot of exercises and drinking bunch of diet pills, but it doesn’t mean you’re on your way in removing fats. להמשיך לקרוא Dieter’s Guide: Knowing the Fat-Makers
Fitness Diets and Exercises as good way to reduce weight
While a lot of people all around the globe have the same problem “Finding a way to lose weight “ there are some valuable diets and exercises which can help to achieve that. You may here a lot of fat guys / girls who says that diets and exercises do not really work. If you make an analyze you will see that this guys have started their diets and their exercises but they never finished their goals to lose weight and do you know why? Well it simple because they have never kept their goals more than 1 week. להמשיך לקרוא Fitness Diets and Exercises as good way to reduce weight
Best diet plans to loose fatness fast
Diets are part of the daily life at most of the peoples that suffer from overweight. All the diets plans suggest to eat healthy and high calorie products. Well most of them suggest to eat vegetables , fruits and avoiding fast foods which can bring us unwanted calories. As we have read that all the diet plans have the same advices “Eat Healthy Avoid Fast Food”. But what are the best diet plans that really works and really help you to loose weight. להמשיך לקרוא Best diet plans to loose fatness fast
FDA Recommends about Meridia (sibutramine)
בנושא רדוקטיל FDA- נספח: הודעת ה
(http://www.fda.gov/Drugs/DrugSafety/ucm228746.htm)
FDA Drug Safety Communication: FDA Recommends Against the Continued Use of Meridia (sibutramine) להמשיך לקרוא FDA Recommends about Meridia (sibutramine)
Avoiding Hidden Calories Lurking in Your Diet
Many people look in the mirror come the springtime, and are horrified to discover that they no longer fit into their favorite pair of shorts or nicest summer sun dress. They will often wonder how on earth this could have happened, especially since they don't eat that much and in fact have been trying to lose weight. להמשיך לקרוא Avoiding Hidden Calories Lurking in Your Diet
Even More successful Weight Loss Tips
There are many diet plans that claim to help you succeed in losing weight. But a great deal of successful weight loss has to do with common sense, not buying the latest book or purchasing a ton of weight loss foods, pills and supplements.
Here are a few handy tips להמשיך לקרוא Even More successful Weight Loss Tips