Almost thousands of people around the globe are thinking to lose their weight quickly at a given point of time. There are large numbers of people who think that there are some real permanent solutions for the quick weight loss. Some of them are even ready to try almost anything to shed their weight. In all such ideas, fasting has always been most hot topic of discussion as people think it is the most appropriate way of losing weight.
Is fasting a viable and good way of losing weight quickly? The answer is no due to the various reasons mentioned below. Although it is absolutely correct that fasting helps in losing weight but it won’t help you in loosing fat instead it will result in loss of your fluids.
Reasons for which fasting should not be tried for the losing weight is:
• Fasting hampers your metabolism—if you want some weight losing solutions for a long term them fasting is worthless as it can even lead to weight gain later.
• Fasting is very risky—if you are going through some medical treatment or you are internally not so strong then fasting may even worsen the situation making your immune system weaker.
• Starvation diets are temporary solutions—suppose you are on fast and you started losing weight quickly, but again you started with your previous left lifestyle then you may gain more weight again and it may even lead to obesity.
There are many reasons for which people undergo fasting and get deprived of food, liquids or sometimes from both. They think through this way they will lose weight easily. But most of the medical experts recommend that fasting should never be used for losing weight. There are many other ways through which you can quickly lose your weight.