For busy people, lunch can be the best time to relax and satisfy their craving stomach. When you’re at work, you don’t have time to cook a low-fat meal. Time is of the essence so you hurry to the nearest canteen and well, choose only from what the canteen serves.
However, it doesn’t mean you can no longer scrap the fats out of your lunch. With these 5 great tips, you can still maintain a healthy lifestyle and maintain your beautiful shape.
1. Drink water before you eat.
Drinking water before lunch is a good way to lower down your appetite. After drinking a glass of ice-cold water, your brain will not be able to identify if your stomach is very hungry so you will tend to eat less. Get away from soda, beers, or any kind of soft drinks. If you don’t like water, then order natural fruit juice instead. You will not just feel full but will also be refreshed.
2. Dress out your salad.
Vegetable salad is so delicious and very healthy. Aside from this, it’s also perfect for dieters like you. However, vegetable salads served in many restaurants have fatty dressings! And they can add a whopping 25g of fat in one serving.
3. Pass the Chips
Chips are very tasty and flavorsome that everybody just loves them. However, chips contain lots of fats that will absolutely ruin your diet regime. So pass the chips. It’s lunch so you’ll not need it.
4. Spread it thin
One teaspoon of mayonnaise contains 11 grams of fats. so if you love to spread 5 teaspoons of mayo on your bread, you’re consuming 55 grams of fats! if you can’t get rid of mayonnaise, choose the low-fat one or- spread it thin!
5. Trade your beefy burger.
Yeah, burgers are just so irresistible. They’re tangy and flavorful and crisp, and do delicious. But they are filled with so many fats. If you really love burgers, go for roasted ones and get away from beef! You can have chicken breast burger as an alternative.
Knowing the right foods and proper motivation will surely make your battle against fats quick, easy and triumphant!